| 200 m | ||||||
| M | 30,13 | Jügesheim | 14.09.2019 | |||
| 400 m | ||||||
| M | 64,57 | Pfungstadt | 03.06.2015 | |||
| M | 67,06 | Hofgeismar | 11.05.2019 | |||
| M | 69,15 | Offenbach | 10.09.2023 | |||
| 800 m | ||||||
| M | 2:21,59 | Pfungstadt | 24.09.2011 | |||
| M | 2:21,92 | Neu-Isenburg | 06.06.2015 | |||
| M | 2:23,17 | Pfungstadt | 03.05.2017 | |||
| M | 2:23,2 | Neu-Isenburg | 30.04.2016 | |||
| M | 2:24,57 | Pfungstadt | 02.05.2018 | |||
| M | 2:24,86 | Borken | 29.06.2013 | |||
| M | 2:25,03 | Wiesbaden | 16.07.2014 | |||
| M | 2:28,38 | Jügesheim | 14.09.2019 | |||
| M | 2:31,67 | Pfungstadt | 01.09.2021 | |||
| M | 2:34,35 | Jügesheim | 19.09.2020 | |||
| M | 2:37,28 | Offenbach | 10.09.2023 | |||
| M | 2:37,62 | Rodembach | 17.07.2022 | |||
| M | 2:41,58 | Pfungstadt | 14.08.2024 | |||
| M | 2:44,45 | Pfungstadt | 07.05.2025 | |||
| 1000 m | ||||||
| M | 3:06,43 | Pfungstadt | 07.09.2016 | |||
| M | 3:07,99 | Pfungstadt | 07.09.2011 | |||
| M | 3:08,78 | Pfungstadt | 04.09.2013 | |||
| M | 3:10,38 | Pfungstadt | 06.09.2017 | |||
| M | 3:11,37 | Pfungstadt | 03.09.2014 | |||
| M | 3:12,19 | Pfungstadt | 05.09.2018 | |||
| M | 3:15,1 | Offenbach | 03.10.2015 | |||
| M | 3:22,09 | Pfungstadt | 05.09.2012 | |||
| M | 3:34,07 | Aschaffenburg | 14.10.2023 | |||
| 1500 m | ||||||
| M | 4:59,23 | Rüsselsheim | 17.06.2012 | |||
| M | 5:02,04 | Wiesbaden | 15.07.2015 | |||
| M | 5:03,46 | Wiesbaden | 30.08.2017 | |||
| M | 5:03,55 | Pfungstadt | 08.05.2013 | |||
| M | 5:04,34 | Pfungstadt | 04.05.2016 | |||
| M | 5:09,61 | Pfungstadt | 09.06.2018 | |||
| M | 5:11,25 | Pfungstadt | 06.08.2014 | |||
| M | 5:15,01 | Neuss | 06.09.2020 | |||
| M | 5:17,04 | Göttingen | 17.09.2019 | |||
| M | 5:20,88 | Aschaffenburg | 29.09.2021 | |||
| M | 5:31,54 | Göttingen | 20.09.2022 | |||
| M | 5:43,20 | Pfungstadt | 03.05.2023 | |||
| M | 6:02,60 | Pfungstadt | 07.05.2025 | |||
| 3000 m | ||||||
| M | 11:18,69 | Friedberg | 10.09.2014 | |||
| M | 11:18,99 | Wiesbaden | 28.08.2013 | |||
| M | 11:24,61 | Pfungstadt | 01.06.2016 | |||
| M | 11:24,70 | Wiesbaden | 16.05.2018 | |||
| M | 11:26,96 | Diez | 24.08.2019 | |||
| M | 11:54,41 | Jügesheim | 16.09.2017 | |||
| M | 13:02,10 | Wiesbaden | 14.05.2025 | |||
| 5000 m | ||||||
| M | 19:10,0 | Offenbach | 05.10.2013 | |||
| M | 19:13,88 | Rüsselsheim | 16.06.2012 | |||
| M | 20:37,30 | Sulzbach | 04.05.2019 | |||
| M | 20:46,89 | Pfungstadt | 06.09.2017 | |||
| 10000 m | ||||||
| M | 41:53,87 | Wiesbaden | 23.04.2017 | |||
| M | 41:56,3 | Heiligenrode | 28.09.2016 | |||
| 5 km | ||||||
| M | 19:43 | Offenbach | 15.10.2017 | |||
| (19:45 brutto) | ||||||
| M | 19:58 | Offenbach | 16.10.2011 | |||
| M | 21:48 | Darmstadt-Griesheim | 31.12.2022 | |||
| (21:52 brutto) | ||||||
| M | 22:45 | Nidderau | 16.04.2016 | |||
| 10 km | ||||||
| M | 40:07 | Jügesheim | 06.12.2014 | |||
| M | 40:13 | Jügesheim | 03.01.2015 | |||
| M | 41:08 | Zory/POL | 13.10.2013 | |||
| M | 41:58 | Seligenstadt | 02.04.2017 | |||
| (42:01 brutto / Strecke offiziell vermessen, jedoch nicht als Straßenlauf angemeldet) | ||||||
| M | 42:08 | Offenbach | 14.10.2018 | |||
| (42:10 brutto) | ||||||
| M | 42:52 | Jügesheim | 07.12.2019 | |||
| M | 45:45 | Jügesheim | 03.12.2022 | |||
| Halbmarathon | ||||||
| M | 1:33:27 | Offenbach | 16.10.2016 | |||
| (1:33:31 brutto) | ||||||
| M | 1:49:26 | Griesheim | 23.04.2023 | |||
| (1:49:30 brutto) | ||||||